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Tesco Rainforest Alliance Coconut Each

Tesco Rainforest Alliance Coconut Each
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    Product Details
    1/2 a typical coconut
    Energy
    1508kJ
    366kcal
    18%
    Fat
    36.0g
    51%
    Saturates
    31.4g
    157%
    Sugars
    3.7g
    4%
    Salt
    0.1g
    1%
    of the reference intake*
    Typical values per 100g: Energy 1508kJ / 366kcal
    Coconut.
    Responsibly Grown Hand harvested in the Ivory coast for their rich, crunchy flesh
    Responsibly Grown Hand harvested in the Ivory coast for their rich, crunchy flesh

    Quantity

    Number of Units - 1

    Pack Quantity

    x10

    Usage Count

    2 Servings

    Preparation and Usage

    Wash before use.
    How to prepare your coconut
    1) Use a corkscrew or screwdriver to pierce the 'eyes' in the top of the coconut and drain the milk. Top tip: keep the liquid and use in curries, sauces and smoothies.
    2) Using a hammer or the back of a large knife, firmly tap the shell around the widest part of the coconut until it cracks.
    3) Use a knife to cut out the smooth, white flesh.

    Origin Country Name

    Dominica

    Return To

    Tesco Stores Ltd.,
    Welwyn Garden City AL7 1GA,
    U.K
    Ingredients
    Coconut
    Nutrition
    Nutrition
    Typical ValuesPer 100g1/2 a typical coconut (100g)
    Energy (kJ)15081508
    Energy (kcal)366366
    Fat (g)3636
    Saturates (g)31.431.4
    Carbohydrate (g)3.73.7
    Sugars (g)3.73.7
    Fibre (g)7.37.3
    Protein (g)3.23.2
    Salt (g)0.10.1
    Using product information
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