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Tesco Mackerel Fillet 300G

    €3.50 (€11.67/kg)
    Product Details
    of the reference intake*
    Energy
    1761kJ
    424kcal
    21%
    Fat
    33.6g
    48%
    Saturates
    9.2g
    46%
    Sugars
    0g
    0%
    Salt
    0.62g
    10%
    of the reference intake*
    Mackerel (Scomber scombrus) fillets
    Mackerel Fillets

    Safety Warnings

    Warning: Although every care has been taken to remove bones, some may remain.

    Allergy Information

    Contains fish and mackerel.

    Pack Quantity

    300g

    Usage Count

    2 Servings

    Origin Country Name

    Ireland

    Return To

    Tesco Stores Ltd.,
    Welwyn Garden City AL7 1GA,
    U.K
    Ingredients
    Mackerel (Fish).
    Storage
    Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
    Once defrosted, do not refreeze.
    Defrost thoroughly for a minimum of 8 hours in a refrigerator.
    Once opened, use within 1 day.
    Instructions

    Cooking Method: General

    Cooking Instructions
    Check food is piping hot throughout before serving

    Cooking Method: Oven

    Cooking Instructions
    Temperature: 190°C, 170°C, Gas 5
    Time: 10-15 minutes
    190°C/ Fan 170°C/Gas 5 Place on a baking tray in the centre of a pre-heated oven for 10-15 minutes.

    Cooking Method: Shallow Fry

    Cooking Instructions
    6-8 mins Fry in a little oil for 6-8minutes, turning occasionally. Drain well before serving.

    Cooking Method: General

    Cooking Instructions
    Check food is piping hot throughout before serving

    Cooking Method: Oven

    Cooking Instructions
    Temperature: 190°C, 170°C, Gas 5
    Time: 10-15 minutes
    190°C/ Fan 170°C/Gas 5 Place on a baking tray in the centre of a pre-heated oven for 10-15 minutes.

    Cooking Method: Shallow Fry

    Cooking Instructions
    6-8 mins Fry in a little oil for 6-8minutes, turning occasionally. Drain well before serving.
    Using product information
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