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Keohanes Cod Fillet Wth Lemon And Herb Marinade 220G

    €4.00 (€18.19/kg)
    Product Details
    Cod with Lemon Herb Marinade
    Fish made easy
    High in protein

    Safety Warnings

    Warning: Although every effort has been made to remove all bones, some may remain.

    Allergy Information

    Pack Quantity

    220g ℮

    Origin Country Name

    Ireland

    Storage Type

    Chilled

    Return To

    Keohane Seafoods,
    Unit 28,
    Kinsale Road Industrial Estate,
    Cork,
    Ireland.
    To get in touch with us e-mail: info@keohaneseafoods.ie or visit www.keohaneseafoods.ie

    Name and Address:

    Keohane Seafoods Team:
    Keohane Seafoods,
    Unit 28,
    Kinsale Road Industrial Estate,
    Cork,
    Ireland.
    Ingredients
    Cod (Fish) (94%), Rapeseed Oil, Garlic, Salt, Palm Oil, Onion, Black Pepper (0.3%), Sugar, Lemon Peel (0.2%), Bell Pepper, Lemon Oil (0.02%), Acidity Regulator: Citric Acid, Maltodextrin, Parsley (1%), Dextrose, Natural Colour: Turmeric Extract, Antioxidant: (Alpha Tocopherol)
    Storage
    Keep refrigerated at 0°C to +4°C. Consume within 24 hours of opening and by 'use by' date. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and consume within 24 hours.
    Instructions

    Cooking Method: Cooking Instructions

    Cooking Instructions
    Note: The following are guidelines only. Some appliances may vary.

    Cooking Method: Oven cook

    Cooking Instructions
    Pre-heat Oven to 200°C/180°C Fan/Gas Mark 6. Remove all packaging and place fillets on aluminium foil and wrap loosely around fillets. Place on baking tray in oven and allow to cook for 15-20 minutes or until piping hot throughout.

    Cooking Method: Shallow Fry

    Cooking Instructions
    Remove all packaging. Heat 1 tsp of vegetable oil in a frying pan. Place fillets on pan and cook over a medium heat for 10-12 min. Turning halfway through cooking. Heat until thoroughly cooked & serve immediately.
    Nutrition
    Nutrition
    Typical Valuesper 100g
    Energy (kJ)421
    Energy (kcal)100
    Fat (g)4.1
    of which saturates (g)0.6
    Carbohydrate (g)1.3
    of which sugars (g)0.5
    Fibre (g)0.2
    Protein (g)14.7
    Salt (g)1.2
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